Mind, Body and Spirit ★ Feel Good for Life

Why work with a personal trainer?

Working with a personal trainer has many benefits such as decreasing the risk of injury, self-efficiency, increase bone density, increase metabolic rate, improve posture and motivation.

Train with a champion to become a champion

Our gym features a friendly atmosphere that is safe with user-friendly equipment. Our goal is for you to feel good for life! Our services include:

  • Fitness, Figure, Bikini and Body Building Preparations
  • Core Strength Training
  • Weight Loss / Body Toning
  • Sports Performance
  • Nutritional Counseling
  • Group Training
  • Circuit Classes

Training Services with Ken Hensley Mr. Louisiana 2003 & 2007

Group Training Packages Specialty Classes Sport Conditioning
4 one hour visits per week
$720 / month

Circuit classes
2 visits per week
Mon & Thurs @ 6pm
$30 / class
$200 / month
4 one hour visits per week
$720 / month

24 hour notice is required for all cancellations. Training packages must be completed in 6 weeks. Training must be completed within 1 month.